This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CASHMERE, GOURMET POPCORN, SAVORY CINNAMON Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, POPCORN, LIGHT CORN SYRUP (LIGHT CORN SYRUP, SALT, NATURAL FLAVOR), VEGETABLE OIL SPREAD (VEGETABLE OIL BLEND [LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL], WATER, SALT, DRIED WHEY, VEGETABLE MONO- AND DIGLYCERIDES AND SOY LECITHIN, POTASSIUM SORBATE AND SODIUM BENZOATE [TO PRESERVE FRESHNESS], PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE, FLAXSEED OIL), COCONUT OIL (COCONUT OIL, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS]), BUTTER (CREAM, SALT), CINNAMON OIL, RED COLOR (WATER, RED 40, PROPYLENE GYCOL, CITRIC ACID, SODIUM BENZOATE [TO PRESERVE FRESHNESS]), BAKING SODA, VANILLA EXTRACT, POPCORN SALT (SALT, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SweetSalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? CASHMERE, GOURMET POPCORN, SAVORY CINNAMON | Spoonful