Is CASHMERE, GOURMET POPCORN Low FODMAP?
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Ingredients
SUGAR, POPCORN, LIGHT CORN SYRUP (LIGHT CORN SYRUP, SALT, NATURAL FLAVOR), VEGETABLE OIL SPREAD (VEGETABLE OIL BLEND [LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL], WATER, SALT, DRIED WHEY, VEGETABLE MONO- AND DIGLYCERIDES AND SOY LECITHIN. POTASSIUM SORBATE AND SODIUM BENZOATE [TO PRESERVE FRESHNESS], PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE, FLAXSEED OIL), COCONUT OIL (COCONUT OIL, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS]), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS [COTTONSEED AND RAPESEED], SALT, PARTIALLY HYDROGENATED COTTONSEED OIL), BUTTER (CREAM, SALT), COCOA POWDER, BAKING SODA, VANILLA EXTRACT, YELLOW 5, YELLOW 6), LECITHIN (SUNFLOWER OIL, LECITHIN, ARTIFICIAL BUTTER FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.