Is Castleberry's American Originals Classic Beef Stew, 20 oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- soy flour
- textured vegetable protein
- tomato paste
- tomato puree
- beef stock
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Beef Stock, Beef (Beef Crumbles (Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Caramel Color), Beef), Carrots, Potatoes, Water, Tomato Puree (Water, Tomato Paste), Modified Food Starch, Contains 2% Or Less Of: White Corn Flour, Salt, Caramel Color, Celery, Sugar, Spices, Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Castleberry's American Originals Classic Beef Stew, 20 oz is available at 1 retailer
About this product
Soup · Can