Is Catalina Crunch Keto Friendly Cheddar Crunch Mix Snack Mix Low FODMAP?

Ingredients

Catalina Crunch Cereal (pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Inulin Fber, Baking Powder, Guar Gum, Calcium Carbonate. Caramel Color), Cashews, Cheese Crisps (cheddar Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Annatto (color), Enzymes, Vitamin A Palmitated, High Oleic Sunflower Oil, Cheddar Seasoning (whey, Maltodextrin, Salt, Buttermilk, Sugar, Cheddar Cheese [milk, Salt, Cultures, Brymes), Sour Cream (cream, Milk, Citric Acid], Spices, Natural Flavor, Yeast Extract, Citric Acid, Lactic Acid), Chickpea Pretzels (chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Ol. Pea Protein, Sunflower Lecithin, Xanthan Gum. East, Citric Acid). Contains: Milk, Cashews.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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