Is Catalina Crunch Keto Friendly Cheddar Crunch Mix Snack Mix Low FODMAP?
Description
Bold cheddar flavor and a varied, crunchy texture characterize this savory snack mix, often described by reviewers as crisp and satisfying. Consumers report using it for casual snacking, party bowls, lunchbox treats, and crunchy salad toppings. Reviews frequently note strong cheese taste, durable crunch, and convenient resealable packaging for gatherings.
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Why it's not low FODMAP
- inulin fber
- chickpea flour
- chickpea pretzels
- natural flavor
- whey
- +3 more
inulin fber
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Bold cheddar flavor and a varied, crunchy texture characterize this savory snack mix, often described by reviewers as crisp and satisfying. Consumers report using it for casual snacking, party bowls, lunchbox treats, and crunchy salad toppings. Reviews frequently note strong cheese taste, durable crunch, and convenient resealable packaging for gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Catalina Crunch Cereal (pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Inulin Fber, Baking Powder, Guar Gum, Calcium Carbonate. Caramel Color), Cashews, Cheese Crisps (cheddar Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Annatto (color), Enzymes, Vitamin A Palmitated, High Oleic Sunflower Oil, Cheddar Seasoning (whey, Maltodextrin, Salt, Buttermilk, Sugar, Cheddar Cheese [milk, Salt, Cultures, Brymes), Sour Cream (cream, Milk, Citric Acid], Spices, Natural Flavor, Yeast Extract, Citric Acid, Lactic Acid), Chickpea Pretzels (chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Ol. Pea Protein, Sunflower Lecithin, Xanthan Gum. East, Citric Acid). Contains: Milk, Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →About this product
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