Is Catalina Crunch Keto Friendly Cheddar Crunch Mix Snack Mix GERD Friendly?
Description
Bold cheddar flavor and a varied, crunchy texture characterize this savory snack mix, often described by reviewers as crisp and satisfying. Consumers report using it for casual snacking, party bowls, lunchbox treats, and crunchy salad toppings. Reviews frequently note strong cheese taste, durable crunch, and convenient resealable packaging for gatherings.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- cream
- citric acid
- sour cream
- cheese cultures
- cheddar cheese
- cheese crisps
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bold cheddar flavor and a varied, crunchy texture characterize this savory snack mix, often described by reviewers as crisp and satisfying. Consumers report using it for casual snacking, party bowls, lunchbox treats, and crunchy salad toppings. Reviews frequently note strong cheese taste, durable crunch, and convenient resealable packaging for gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Catalina Crunch Cereal (pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Inulin Fber, Baking Powder, Guar Gum, Calcium Carbonate. Caramel Color), Cashews, Cheese Crisps (cheddar Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Annatto (color), Enzymes, Vitamin A Palmitated, High Oleic Sunflower Oil, Cheddar Seasoning (whey, Maltodextrin, Salt, Buttermilk, Sugar, Cheddar Cheese [milk, Salt, Cultures, Brymes), Sour Cream (cream, Milk, Citric Acid], Spices, Natural Flavor, Yeast Extract, Citric Acid, Lactic Acid), Chickpea Pretzels (chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Ol. Pea Protein, Sunflower Lecithin, Xanthan Gum. East, Citric Acid). Contains: Milk, Cashews.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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About this product
Snack · Pouch