Is Catalina Crunch Keto Friendly Cheddar Crunch Mix Dairy Free?

Ingredients

PEA PROTEIN, CASHEWS, CHEDDAR CHEESE (MILK, CULTURES, ANNATTO, ENZYMES), FIBER BLEND (CHICORY ROOT, MAIZE, POTATO, GUAR), TAPIOCA, SUNFLOWER OIL AND/OR COCONUT OIL, FLOUR BLEND (CHICKPEA, MAIZE), BAKING POWDER, CARAMEL COLOR, XANTHAN GUM, CALCIUM CARBONATE, CANE SUGAR, WHEY, SALT, BUTTERMILK, SOUR CREAM, SPICES, NATURAL FLAVOR, YEAST, CITRIC ACID, LACTIC ACID. CONTAINS: MILK, CASHEWS. MADE IN THE CATALINA KITCHENS THAT ALSO HAVE PEANUTS, MILK, AND TREE NUTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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