Is Catalina Crunch Keto Friendly Cheddar Crunch Mix Vegan?

Ingredients

PEA PROTEIN, CASHEWS, CHEDDAR CHEESE (MILK, CULTURES, ANNATTO, ENZYMES), FIBER BLEND (CHICORY ROOT, MAIZE, POTATO, GUAR), TAPIOCA, SUNFLOWER OIL AND/OR COCONUT OIL, FLOUR BLEND (CHICKPEA, MAIZE), BAKING POWDER, CARAMEL COLOR, XANTHAN GUM, CALCIUM CARBONATE, CANE SUGAR, WHEY, SALT, BUTTERMILK, SOUR CREAM, SPICES, NATURAL FLAVOR, YEAST, CITRIC ACID, LACTIC ACID. CONTAINS: MILK, CASHEWS. MADE IN THE CATALINA KITCHENS THAT ALSO HAVE PEANUTS, MILK, AND TREE NUTS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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