Is Catalina Crunch Keto Friendly Cheddar Crunch Mix Gluten Free?

Ingredients

PEA PROTEIN, CASHEWS, CHEDDAR CHEESE (MILK, CULTURES, ANNATTO, ENZYMES), FIBER BLEND (CHICORY ROOT, MAIZE, POTATO, GUAR), TAPIOCA, SUNFLOWER OIL AND/OR COCONUT OIL, FLOUR BLEND (CHICKPEA, MAIZE), BAKING POWDER, CARAMEL COLOR, XANTHAN GUM, CALCIUM CARBONATE, CANE SUGAR, WHEY, SALT, BUTTERMILK, SOUR CREAM, SPICES, NATURAL FLAVOR, YEAST, CITRIC ACID, LACTIC ACID. CONTAINS: MILK, CASHEWS. MADE IN THE CATALINA KITCHENS THAT ALSO HAVE PEANUTS, MILK, AND TREE NUTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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