No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Catalina Crunch Keto Friendly Cheddar Crunch Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

PEA PROTEIN, CASHEWS, CHEDDAR CHEESE (MILK, CULTURES, ANNATTO, ENZYMES), FIBER BLEND (CHICORY ROOT, MAIZE, POTATO, GUAR), TAPIOCA, SUNFLOWER OIL AND/OR COCONUT OIL, FLOUR BLEND (CHICKPEA, MAIZE), BAKING POWDER, CARAMEL COLOR, XANTHAN GUM, CALCIUM CARBONATE, CANE SUGAR, WHEY, SALT, BUTTERMILK, SOUR CREAM, SPICES, NATURAL FLAVOR, YEAST, CITRIC ACID, LACTIC ACID. CONTAINS: MILK, CASHEWS. MADE IN THE CATALINA KITCHENS THAT ALSO HAVE PEANUTS, MILK, AND TREE NUTS.

Check Catalina Crunch Keto Friendly Cheddar Crunch Mix against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Rao's Homemade Marinara Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly & Carb Conscious - 24oz

Rao's Homemade Tomato Basil Pasta Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly & Carb Conscious - 24oz

Catalina Crunch Cereal Cinnamon Toast, 9 Ounce

Ole Xtreme Wellness! High Fiber, 8 Flour Tortillas, Carb Lean, Keto Friendly

Birch Benders Griddle Cakes, Pancake Waffle Mix Keto, 10 Ounce

About this product

Snack · Piece

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Catalina Crunch Keto Friendly Cheddar Crunch Mix | Spoonful