Is Catalina Crunch Keto Friendly Creamy Ranch Crunch Mix Cereal Low FODMAP?
Description
This savory cereal delivers a pronounced creamy-ranch flavor with firm, crunchy clusters and smaller crisp bits. Consumers commonly eat it with milk, as a dry snack, or sprinkles atop salads and dips. Reviews note consistent crunch and bold seasoning, while some mention occasional powdery residue and unevenly sized pieces too.
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Why it's not low FODMAP
- inulin fiber
- natural flavor
- whey
- chickpea flour
- chickpea pretzels
- +3 more
inulin fiber
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+4 more in the app
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Description
This savory cereal delivers a pronounced creamy-ranch flavor with firm, crunchy clusters and smaller crisp bits. Consumers commonly eat it with milk, as a dry snack, or sprinkles atop salads and dips. Reviews note consistent crunch and bold seasoning, while some mention occasional powdery residue and unevenly sized pieces too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Pecans, Catalina Crunch Cereal (pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Inulin Fiber, Baking Powder, Guar Gum, Calcium Carbonate, Caramel Color), Almonds, Chickpea Pretzels (chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid), High Oleic Sunflower Oil, Ranch Seasoning (buttermilk, Salt, Spices, Yeast Extract, Sour Cream, Whey, Natural Flavor, Blue Cheese [milk, Salt, Cultures, Enzymes], Lactic Acid, Vinegar). Contains: Milk, Almonds, Pecans. Processed In A Facility That Processes Peanuts, Milk And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Cereal · Pouch