Is Catalina Crunch Keto Friendly Creamy Ranch Crunch Mix Cereal GERD Friendly?
Description
This savory cereal delivers a pronounced creamy-ranch flavor with firm, crunchy clusters and smaller crisp bits. Consumers commonly eat it with milk, as a dry snack, or sprinkles atop salads and dips. Reviews note consistent crunch and bold seasoning, while some mention occasional powdery residue and unevenly sized pieces too.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- sour cream
- blue cheese
- citric acid
- vinegar
- milk
sour cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
This savory cereal delivers a pronounced creamy-ranch flavor with firm, crunchy clusters and smaller crisp bits. Consumers commonly eat it with milk, as a dry snack, or sprinkles atop salads and dips. Reviews note consistent crunch and bold seasoning, while some mention occasional powdery residue and unevenly sized pieces too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Pecans, Catalina Crunch Cereal (pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Inulin Fiber, Baking Powder, Guar Gum, Calcium Carbonate, Caramel Color), Almonds, Chickpea Pretzels (chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid), High Oleic Sunflower Oil, Ranch Seasoning (buttermilk, Salt, Spices, Yeast Extract, Sour Cream, Whey, Natural Flavor, Blue Cheese [milk, Salt, Cultures, Enzymes], Lactic Acid, Vinegar). Contains: Milk, Almonds, Pecans. Processed In A Facility That Processes Peanuts, Milk And Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Cereal · Pouch