Is Catalina Crunch Maple Waffle Keto Friendly Cereal Low FODMAP?
Description
Catalina Crunch Maple Waffle Keto Friendly Cereal is a delicious and nutritious breakfast option. It is a chocolate peanut butter cereal that is keto friendly, low carb, and sugar-free. This vegan cereal is not only tasty but also serves as a healthier afternoon snack. The packaging of Catalina Crunch has been given a new look, which may vary. People appreciate its great taste and its ability to fit into a keto-friendly lifestyle. With its unique flavor and health benefits, Catalina Crunch Maple Waffle Keto Friendly Cereal is a satisfying choice for those seeking a delicious and nutritious breakfast or snack option.
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Why it's not low FODMAP
- chicory root fiber
- natural flavors
- non-gmo corn fiber
- pea protein
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Catalina Crunch Maple Waffle Keto Friendly Cereal is a delicious and nutritious breakfast option. It is a chocolate peanut butter cereal that is keto friendly, low carb, and sugar-free. This vegan cereal is not only tasty but also serves as a healthier afternoon snack. The packaging of Catalina Crunch has been given a new look, which may vary. People appreciate its great taste and its ability to fit into a keto-friendly lifestyle. With its unique flavor and health benefits, Catalina Crunch Maple Waffle Keto Friendly Cereal is a satisfying choice for those seeking a delicious and nutritious breakfast or snack option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Catalina Flour (pea Protein, Potato Fiber, Non-gmo Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Organic High Oleic Sunflower Oil, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract. May Contain: Milk, Tree Nuts, Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Catalina Crunch Maple Waffle Keto Friendly Cereal is available at 2 retailers
About this product
Cereal · Granule, Dried