Is Catalina Finer Food Catalina Croquettes, 40 ea Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
glycerine sorbitol
dehydrated onions
high fructose corn syrup
soy protein concentrate
granulated garlic
non fat dry milk
flavorings
soy fiber
partially hydrated soybean and
enriched wheat flour with folic acid
+4 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+11 more in the app

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Ingredients

Cooked Ham And Water Product - 25% Of Weight Is Added Ingredients (Cured With Water, Salt, Sugar, Sodium Phosphates, Natural Liquid Smoke, Monosodium Glutamate, Sodium Erythorbate, Sodium Nitrite), Batter Mix (Water, All Purpose Flour (Bleached Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Flour, Non Fat Dry Milk, Granulated Garlic, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Water, Bread Crumbs (Enriched Wheat Flour With Folic Acid (Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin), Corn Syrup, Yeast, Soy Flour, Wheat Gluten, Partially Hydrated Soybean And/Or Cottonseed Oil, Soy Fiber, Soy Lecithin, Salt, Calcium Propionate (Preservative) May Contain Sesame Seed), Soy Protein Concentrate, High Gluten Flour [Enriched Wheat Flour (Enzymes, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Whole Wheat Flour, Rendered Pork Fat (Cured With Water, Salt, Sugar, Sodium Phosphates, Monosodium Glutamate, Sodium Erythorbate, Sodium Nitrite) And/Or Vegetable Oil (Soybean And/Or Cottonseed Oil), Dehydrated Potato Flakes (Dehydrated Potato Flakes, Mono Diglycerides, Sapp And Citric Acid), Ham Seasoning Base (Hydrolyzed Soy Protein, Salt, Sugar, Flavorings, Less Than 2% Tricalcium Phosphate To Prevent Caking), Bell Peppers (Bell Peppers, Water, Citric Acid), Granulated Garlic, Dehydrated Onions, Spices, Red Gel Based Color (Water, High Fructose Corn Syrup, Corn Syrup, Glycerine Sorbitol, Fd&C Red 40 (129), Sugar, Modified Food Starch, Fd&C Red 3 (E127), Salt, Carrageenan, Agar Gum, Potassium Sorbate, Sodium Benzoate (As Preservative), Citric Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.