Is Catalina Finer Food Catalina Croquettes, 8 ea Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • granulated garlic
  • vegetable oil soybean
  • wheat flour
  • enriched wheat flour
  • soy fiber
  • +4 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+6 more in the app

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Ingredients

Water, Batter Mix (All Purpose Flour (Bleached Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Flour, Non Fat Dry Milk, Granulated Garlic, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Cream Cheese (Pasteurized Cultured Milk And Cream, Whey, Salt, Stabilizers, (Xanthan Gum And/Or Carob Bean Gum And/Or Tara Gum And/Or Guar Gum), Bread Crumbs [Enriched Wheat Flour With Folic Acid (Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin), Corn Syrup, Yeast, Soy Flour, Wheat Gluten, Soybean And/Or Cottonseed Oil, Soy Fiber, Soy Lecithin, Salt, Calcium Propionate (Preservative) May Contain Sesame Seed], High Gluten Flour [Enriched Wheat Flour (Enzymes, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin Folic Acid)], All Purpose Flour (Bleached Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Breader (Wheat Flour, Salt, Whey, Soybean Oil), Cured Rendered Pork Fat (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Monosodium Glutamate, Sodium Nitrite) And/Or Vegetable Oil (Soybean And/Or Cottonseed Oil) Grated Dehydrated Parmesan Cheese [Pasteurized Part-Skim Cows Milk, Cheese Culture, Salt, Rennet, Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (Preservative)], Grated Dehydrated Romano Cheese (Pasteurized Sheeps And Cows Milk, Cheese Culture, Salt, Rennet, Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (Preservative)], Salt, Monosodium Glutamate.

Check Catalina Finer Food Catalina Croquettes, 8 ea against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Catalina Finer Food Catalina Croquettes, 8 ea is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
SavorySaltyGarlicky
Texture
CrispyCreamy
Commonly used for
SnackingSide Dish