Is Catarina Chicken Quesadillas Low FODMAP?

Ingredients

Filling (cooked chicken breast, water, nacho-style cheese blend (milk, unpasteurized milk, modified milk ingredients, cream, salt, bacterial culture, annatto, beta-apo-8'-carotenal, calcium chloride, microbial enzyme, cellulose, natamycin), tomatoes, wheat flour, tomato juice, potato starch, Mexican chili powder (spices, salt, dextrose, garlic, canola oil), sugars (sugar, maltodextrin), modified corn starch, spices, salt, lime peel, chicken broth powder, citric acid (acidulant), jalapeno powder, natural flavors), Tortilla (wheat flour, water, vegetable oil shortening, baking powder, salt, sugar, vegetable mono- and diglycerides, calcium propionate, fumaric acid, guar gum, cellulose gum, sorbic acid, enzymes, L-cysteine). Contains: Milk, Wheat. May contain: Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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