Is Catarina Chicken Quesadillas Gluten Free?

Ingredients

Filling (cooked chicken breast, water, nacho-style cheese blend (milk, unpasteurized milk, modified milk ingredients, cream, salt, bacterial culture, annatto, beta-apo-8'-carotenal, calcium chloride, microbial enzyme, cellulose, natamycin), tomatoes, wheat flour, tomato juice, potato starch, Mexican chili powder (spices, salt, dextrose, garlic, canola oil), sugars (sugar, maltodextrin), modified corn starch, spices, salt, lime peel, chicken broth powder, citric acid (acidulant), jalapeno powder, natural flavors), Tortilla (wheat flour, water, vegetable oil shortening, baking powder, salt, sugar, vegetable mono- and diglycerides, calcium propionate, fumaric acid, guar gum, cellulose gum, sorbic acid, enzymes, L-cysteine). Contains: Milk, Wheat. May contain: Eggs.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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