Is Catelli Smart Rotini Pasta Low FODMAP?
Description
Spiral-shaped rotini offers a mild, neutral flavor and firm, springy texture when cooked al dente. Sauces cling in grooves, making it suitable for tomato, cream, and pesto sauces, cold pasta salads, and baked casseroles. Reviewers commonly note consistent shape retention, predictable cooking times, reliable sauce absorption, and easy preparation.
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Description
Spiral-shaped rotini offers a mild, neutral flavor and firm, springy texture when cooked al dente. Sauces cling in grooves, making it suitable for tomato, cream, and pesto sauces, cold pasta salads, and baked casseroles. Reviewers commonly note consistent shape retention, predictable cooking times, reliable sauce absorption, and easy preparation.
Ingredients
Semolina (Wheat), Oat Hull Fibre, Niacin, Iron (Ferrous Sulphate), Thiamine Mononitrate, Riboflavin, Folic Acid, May Contain Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.