Is Catelli Smart® Spaghetti Pasta, 375 g Low FODMAP?
Description
Long, thin strands offer a mild flavor and a firm, al dente bite when cooked; texture holds sauces well for classic pasta dishes. Reviewers note consistent cooking times, minimal clumping, and occasional package breakage. Common uses include spaghetti with tomato or cream sauces, stir-ins, and cold pasta salads. Everyday meals.
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Why it's a maybe for low FODMAP
- wheat
- oat hull fibre
- semolina
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Long, thin strands offer a mild flavor and a firm, al dente bite when cooked; texture holds sauces well for classic pasta dishes. Reviewers note consistent cooking times, minimal clumping, and occasional package breakage. Common uses include spaghetti with tomato or cream sauces, stir-ins, and cold pasta salads. Everyday meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Semolina (Wheat), Oat Hull Fibre, Niacin, Iron (Ferrous Sulphate), Thiamine Mononitrate, Riboflavin, Folic Acid, May Contain Eggs, All Listed Are Not Produced Using Genetic Engineering
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Catelli Smart® Spaghetti Pasta, 375 g is available at 9 retailers
About this product
Pasta · Dried