Is Cathedral City Our Cheese & Onion Crispbakes Low FODMAP?

Ingredients

Potato (24%), Onion (16%), Cathedral City Cheddar Cheese (milk) (13%), Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Breadcrumbs (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Dextrose, Salt, Paprika, Turmeric, Yeast), Dried Potato, Medium Fat Soft Cheese (6%) (soft Cheese (milk), Sea Salt), Full Fat Soft Cheese (3%) (soft Cheese (milk), Sea Salt), Rapeseed Oil, Cream (milk), Cheese Powder (milk), Salt, Cornflour, Lemon Juice, Yeast Extract, Butter (milk), Flavouring, Onion Powder, Black Pepper, Garlic Powder. Contains Wheat, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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