No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Cathedral City Our Plant Based Grated Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Finely grated, light and slightly fluffy texture that softens and melts evenly when heated. Offers a mild, creamy flavor with gentle tang suited to finishing pizzas, pasta, salads and casseroles. Reviewers commonly note convenient packaging, good meltability, approachable taste and occasional comments about saltiness or subdued flavor intensity by some.

Ingredients

Water, Coconut Oil, Modifed Starch, Potato Starch, Flavourings, Salt, Calcium, Bamboo Fibre, Acid (Lactic Acid), Fructose, Gelling Agent (Agar), Colour (Carotenes)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.