This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Cathedral City Our Plant Based Mature Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

With a pronounced mature-cheddar-like tang and savory richness, this cheese offers a firm, sliceable yet creamy texture that softens and melts smoothly. Commonly used grated, sliced, or melted for sandwiches, toasties, sauces, and cheese boards, customers frequently praise its flavor depth, meltability, versatility in everyday cooking and for pairings too.

Ingredients

Rice base (water, dried rice syrup), coconut oil (26%), modified potato starch, potato starch, bamboo fibre, sea salt, flavourings, calcium acid (lactic acid), gelling agent (agar), colour (carotenes).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.