Is Cauliflower Crust Flatbread Sausage & Kale Take & Bake Low FODMAP?

Ingredients

Seasoned Cauliflower Flatbread (cauliflower, Shredded Low Moisture Mozzarella Cheese |low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes), Tapioca Starch (anti-caking Agent), Natamycin (preservative}], Rice Flour, Tapioca Starch, Egg Whites, Rice Starch, Modified Rice Starch, Contains 2% Or Less Of: Cane Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Spices, Xanthan Gum, Brown Rice Flour, Citric Acid, Lactic Acid), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cr�me Fra�che (pasteurized Cultured Cream, Ascorbicacid [to Maintain Freshness), Citric Acid), Cooked Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Dried Garlic, Paprika, Paprika And Annatto Extract, Sugar, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Flavoring), Kale, Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes. May Contain Potato Starch And/or Powdered Cellulose [anti-caking Agents]), Saut�ed Onions (onions, Sunflower Oil), Diced Tomatoes, Contains 2% Or Less Of: Grated Parmesan Cheese (parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose [anti-caking Agent), Grated Romano Cheese (romano Cheese Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose [anti-caking Agent), Dehydrated Garlic, Spices, Sea Salt. Contains: Egg And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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