Is CAULIFLOWER CRUST GLUTEN FREE CHEESE PIZZA, CAULIFLOWER CRUST Vegetarian?
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Ingredients
CAULIFLOWER CRUST: CAULIFLOWER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE FLOUR, WATER, EGG WHITES, RICE STARCH, FLAX MILL, CANE SUGAR, YEAST, SALT, CULTURED BROWN RICE, BROWN RICE, CITRIC ACID, LACTIC ACID, SPICES, GARLIC POWDER. SAUCE: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, SALT, SPICES, SOYBEAN OIL, CITRIC ACID, GARLIC, DEHYDRATED ONION, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TOASTED ONION POWDER. MOZZARELLA CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES. ASIAGO CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES. FONTINA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.