Is Cauliflower Dip Roasted Chile & Pepper Jack Low FODMAP?

Ingredients

Cauliflower, Neufchatel Cheese (pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Natamycin), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Pimentos (pimentos, Water, Citric Acid), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Corn, Roasted Green Chiles (green Chile Peppers, Water, Citric Acid, Salt, Calcium Chloride), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Natamycin As A Natural Mold Inhibitor, Water, Hatch Green Chiles, Salt, Cilantro, Chili Powder (chili Pepper And Other Spices, Salt, Garlic Powder), Soybean Oil, Ground Cumin, Lemon Juice Concentrate, Sugar, Crushed Garlic (garlic, Citric Acid), Potassium Sorbate (preservative), Sodium Benzoate (preservative), Modified Corn Starch, Xanthan Gum). Contains Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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