Is CAULIFLOWER MAC VEGAN CAULIFLOWER CREAM SAUCE, SWEET POTATOES & PASTA, CAULIFLOWER MAC Vegetarian?

Ingredients

Water, Roasted Cauliflower, Durum Semolina Flour, Cauliflower, Sweet Potato, Dairy Free Parmesan Cheese Alternative (Filtered Water, Palm Fruit Oil1, Modified Potato Starch, Canola Oil, Natural Flavors (Plant Sources (Contains Autolyzed Yeast)), Vegetable Glycerin1, Less Than 2% Of: Sea Salt, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Lactic Acid (Vegetable Source), Calcium Lactate (Vegetable Source), Nutritional Yeast, Chickpea Miso1 (Handmade Rice Koji1, Whole Chickpeas1, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Annatto), Onion, Extra Virgin Olive Oil, Canola Oil, Toasted Breadcrumbs (Unbleached Wheat Flour, Cane Sugar1, Yeast, Sea Salt), Nutritional Yeast1 (Inactive Yeast1), Spices, Sea Salt, Garlic (Garlic, Water), Corn Starch, Sherry Vinegar (Cabernet Sherry Wine, Apricot Vinegar, Water), Natural Flavor (Tapioca Starch, Salt, Sunflower Oil, Natural Flavor, Silicon Dioxide), Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Spices, Turmeric), Lemon Pepper (Salt, Black Pepper, Modified Food Starch, Citric Acid, Dehydrated Onion, Dehydrated Garlic, Sugar, Lemon Peel, Natural Flavors, Turmeric And Silicon Dioxide Added To Prevent Caking), Mushroom Base (Mushrooms, Salt, Maltodextrin (From Corn), Yeast Extract, Sugar, Soy Flour, Onion And Garlic Powder, Corn Oil, Natural Flavors), Dehydrated Garlic, Locust Bean Gum, Natural Flavor1 (Organic Gum Arabic, Natural Flavors, Rice Concentrate1), Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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