Is CAULIFLOWER RICED CAULIFLOWER WITH THREE CHEESE & HERB SAUCE STEAM-IN-BAG RISOTTO, CAULIFLOWER Vegetarian?

Ingredients

Cauliflower, Water, Cream, Cheese Blend (Emmental Cheese [Milk, Salt, Cheese Cultures, Rennet], Maasdam Cheese [Milk, Salt, Cheese Cultures, Rennet], Potato Starch), Parmesan Cheese (Milk, Salt, Rennet), Shallots, Rapeseed Oil, Corn Starch, Skim Milk Powder, Salt, Garlic, Vegetable Stock (Salt, Glucose Syrup [Wheat], Sugar, Sunflower Oil, Spices, Onion Powder, Carrot Powder, Tomato Powder), Parsley, Lemon Juice From Concentrate, Leek Powder, Onion Powder, White Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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