Is CAULIPOWER Uncured Turkey Pepperoni Cauliflower Crust Frozen Pizza - 11.3oz Low FODMAP?

Ingredients

Crust (Cauliflower, Brown Rice Flour, Corn Starch, Water, Tapioca Starch, Sunflower Oil, Extra Virgin Olive Oil, Yeast, Xanthan Gum, Egg Powder, Baking Powder[Sodium Acid Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Sea Salt, Red Wine Vinegar, Sugar)], Sauce (Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Salt, Dried Oregano]), Toppings (Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Natural (Minimally Processed, No Artificial Ingredients) Uncured Turkey Pepperoni (No Nitrates or Nitrites Added Except for Those Naturally Occurring in Sea Salt and Cultured Celery Powder) [Dark Turkey Meat, Salt, Spices, Water, Dextrose, Smoke Flavoring, Cultured Celery Powder (Natural Ingredient to Help Preserve Quality), Cherry Powder, Lactic Acid Starter Culture, Flavoring, Oleoresin of Paprika, Sea Salt (Natural Ingredient to Help Preserve Quality), Turbinado Sugar, Garlic Powder, Citric Acid]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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