Is Cbum Thavage Pre Ready-To-Drink Green Gummy Low FODMAP?

Ingredients

Chloride (from Potassium Chloride and Himalayan Pink Sea Salt), Sodium (as Himalayan Pink Salt), Potassium (as Potassium Chloride), L-Citrulline, Beta Alanine, Betaine Anhydrous, Taurine, Agmatine Sulfate, Caffeine Anhydrous, L-Theanine, DiCaffeine Malate (45 mg Caffeine), Astragin® [(Astragalus membranaceus, root extract) and (Panax notoginseng, root extract)], Huperzine A (Huperzine serrata, whole plant). Purified Water, Natural Flavors, Himalayan Pink Sea Salt (Sodium Chloride), Natural Flavors, Potassium Chloride, Sodium Hexametaphosphate, Sucralose, Sodium Benzoate (preservative), Potassium Sorbate (preservative), EDTA Calcium Disodium Versenate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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