Is CC's Corn Chips Tasty Cheese 175g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

CC's corn chips tasty cheese 175g are a delicious snack made from ground corn that is seasoned and baked with added flavor. The chips are made with ground corn and artificial colors. People appreciate the tasty cheese flavor and enjoy the crispy texture of these chips. They are a popular choice for snacking and are known for their bold and flavorful taste. The 175g bag size is perfect for sharing or enjoying on your own.

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Why it's not low FODMAP

b>milk</b
garlic
onion
b>milk solids
tomato
corn

b>milk</b

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Corn, Vegetable Oil, Milk Solids, Vegetable Powders (Onion, Tomato, Garlic), Cheese Powders (Milk) (Cheddar, Parmesan), Salt, Glucose, Flavour Enhancers (621, 635), Flavours, Food Acids (330, 327, 331), Sugar, Corn Starch, Spices, Natural Colour (Paprika Extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.