Is Cc's Cornados Hot & Spicy Corn Chips Low FODMAP?
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Ingredients
Com Flour (50%), Vegetable Oil, Potato Starch, Rice Flour, Sugar, Salt, Spices (turmeric, Red Pepper, Hot Paprika, Cumin, Coriander), Flavour Enhancers (621, 635), Vegetable Powders (tomato, Garlic, Onion), Vegetable Extract (corn), Mineral Salt (potassium Chloride), Food Acid (sodium Diacetate), Maltodextrin (com), Butter Oil, Natural Colour (paprika Extract), Natural Flavour. Contains Milk. May Contain Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.