Is Cedar Crest Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie Dough Low FODMAP?
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Ingredients
NONFAT MILK, CREAM, BUTTERMILK, SUGAR, CHOCOLATE CHIP COOKIE DOUGH [WHEAT FLOUR, SUGAR, BROWN SUGAR, BUTTER, WATER, SOYBEAN OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT), CORN STARCH, MOLASSES, SALT, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA], CORN SYRUP, WHEY, DARK CHOCOLATE FLAVORED CHUNK [SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, MILKFAT, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT, NATURAL FLAVOR], COOKIE DOUGH FLAVOR [SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, SALT, NATURAL FLAVOR, MOLASSES, CARAMEL COLOR], STABILIZER [MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN], ANNATTO EXTRACT (COLOR), SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.