Is Cedar Lane Enchilada Pie Three Layer Gluten Free - 11 Oz Low FODMAP?

Ingredients

Cooked Organic Black Beans (Organic Black Beans, Water), Organic Yellow Corn Tortilla (Organic Corn Masa Flour, Water, Trace Of Lime, No Additives), Water, Reduced Fat Cheddar Cheese (Grade A Pasteurized Milk, Salt, Annatto Color, Enzymes And Cultures), Organic Tomato Puree (Organically Grown Vine-ripened Fresh Tomatoes, Sea Salt, Citric Acid), Organic Diced Tomatoes In Juice (Fresh Vine-ripened California Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Anaheim Peppers, Onions, Anaheim Peppers, Cheddar Cheese (Grade A Pasteurized Milk, Salt, Annatlo Color, Enzymes And Cultures), Black Olives (Ripe Black Olives, Water, Salt And Ferrous Gluconate), Organic Canola Oil, Cornstarch, Sea Salt, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Garlic Powder, Cilantro, Spices, California Chile, New Mexico Chile, Pasilla Chile

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cedar Lane Enchilada Pie Three Layer Gluten Free - 11 Oz is available at 4 retailers

About this product

Frozen Meal · Frozen