No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cedarlane Authentic Mexican Style Pulled Pork Tamales Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Masa (Water, Corn Masa Flour (Corn Treated with Hydrated Lime), Expeller Pressed Canola Oil, Vegetable Base (Sautéed, Vegetables (Carrots, Celery, Onions), Evaporated Cane Sugar, Native Starch, Salt, and Natural Flavoring), Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, and Corn Starch (made from Identity Preserved non- genetically modified corn))), Cooked Pulled Pork (Boneless Pork Shoulder Butt), Water, Tomato Puree (Vine Ripened Tomatoes), Onions, Expeller Pressed Canola Oil, Cornstarch, Sea Salt, Guajillo Chile, Organic Sugar, Organic Agave Syrup, Garlic, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin (B12 produced by natural fermentation- not synthetic or animal source)), Spices, Chile Ancho Powder, White Pepper, Chipotle Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Frozen

Flavor
SavorySpicy
Texture
SoftTender
Commonly used for
Meal PrepLunchOn The GoSnacking
Low FODMAP? Cedarlane Authentic Mexican Style Pulled Pork Tamales | Spoonful