Is Cedarlane Breakfast In A Egg Wrap 0.68kg Low FODMAP?

Ingredients

Cage Free Egg Wrap (cage Free Egg White, Cage Free Whole Eggs With Citric Acid, Gluten Free Blend{brown Rice Flour, Whole Grain Sorghum Flour, Millet Flour, White Rice Flour, Potato Starch, Tapioca Starch, Xanthan Gum, Sea Salt, White Pepper}, Olive Oil), Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Cornstarch, Salt, Xanthan Gum, Citric Acid), Cooked Black Beans (black Beans, Water), Cooked Ground Pork (ground Pork, Sea Salt, Spice, Garlic Powder, Black Pepper), Cooked White Potatoes (white Potatoes, Expeller Pressed Safflower Oil, Sea Salt, Black Pepper), Cheddar Cheese (pasteurized Milk {milk}, Salt, Cheese Cultures, Annatto Color, Enzymes), Tomatoes, Heavy Cream (pasteurized Grade A Heavy Cream, Carrageenan), Whole Milk (milk, Vitamin D3), Onions, Cornstarch, Water, Cilantro, Serrano Peppers, Sea Salt, Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Chicken Fat, Evaporated Cane Sugar, Dried Whey, Natural Flavoring And Turmeric), Onion Powder, Spices, Black Pepper, White Pepper. Contains: Egg, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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