Is Cedarlane Lasagna With Vine-Ripened Tomatoes, Vegan Vegetarian?

Ingredients

Ground Tomatoes In Light Puree (fresh Vine-ripened California Tomatoes, Salt, Citric Acid). Organic Lasagna Pasta (organic Semolina Wheat Flour, Water), Beefless Crumbles (water, Soy Protein, Potassium Lactate, Less Than 2% Of: Salt, Barley, Malt Extract, Caramel Color, Natural Flavor, Glucose Syrup. Spices, Ferrous Fumarate, Vitamin B12), Water, Tofu (non-gmo Soybeans, Water And Nigari (extract Of Sea Salt)). Tomato Paste (fresh Vine-ripened California Tomatoes). Onions, Dairy Free Mozzarella Shreds (filtered Water, Tapioca Starch, Coconut Oil, Non-gmo Expeller Pressed: Canola And/or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid (vegan). Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Spinach, Garlic, Basil, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid Cyanocobalamin (b12 Produced By Natural Fermentation - Not Synthetic Or Animal Source)), Cornstarch, Extra Virgin Olive Oil. Expeller Pressed Sunflower Oil, Sea Salt, Organic Sugar, Lemon Juice, Black Pepper, Garlic Powder, Spices, Red Pepper Chili Flakes. Contains: Soy, Tree Nuts (coconut), Wheat. Soy, Tree Nuts (coconut), Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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