Is Cedarlane Simply Plant Powered Enchiladas in Red Sauce, Vegan Low FODMAP?

Ingredients

Water, Yellow Corn Tortillas (Stone Ground Corn, Water, Guar Gum, Trace Of Lime), Beefless Crumbles (Water, Soy Protein, Potassium Lactate, Less Than 2% Of: Salt, Barley, Malt Extract, Caramel Color, Natural Flavor, Glucose Syrup, Spices, Ferrous Fumarate, Vitamin B12), Tomato Puree (Vine Ripened Tomatoes), Dairy Free Cheddar Shreds (Filtered Water, Coconut Oil, Food Starch - Modified {Potato & Tapioca}, Potato Starch, Sea Salt, Olive Extract, Cheddar Flavor {Vegan Sources}, Paprika Extract & Beta Carotene {Color}), Cooked Black Beans (Cooked Black Beans, Water), Roasted Red Bell Peppers (Red Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Zucchini (Zucchini, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Onions (Onions, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Green Bell Peppers (Green Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Corn, Onions, Cornstarch, Expeller Pressed Sunflower Oil, Dairy Free Mozzarella Style Shreds (Filtered Water, Tapioca Starch, Coconut Oil, Non Gmo Expeller Pressed: Canola And/Or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid {Vegan}, Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Garlic, Organic Sugar, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin {B12 Produced By Natural Fermentation- Not Synthetic Or Animal Source}), Sea Salt, Chili Ancho Powder, Spices, Chipotle Chili Pepper, Garlic Powder, White Pepper, Black Pepper, Cayenne Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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