Is Cedarlane Soup Chopped Vegetable and Barley Soup Organic Vegan?

Ingredients

Water, organic tomatoes diced in juice (fresh vine-ripened california organic tomatoes, organic tomato juice, calcium chloride, citric acid), organic green zucchini, organic pearled barley, organic carrots, organic spinach, organic onions, organic corn, organic tomato paste, organic sugar, organic garlic, organic basil, organic extra virgin olive oil, sea salt, organic vegetable flavor (organic cooked vegetables (organic carrot, organic onion and organic celery), sea salt, organic cane sugar, organic canola oil, organic carrot powder, organic potato flour, organic onion powder, and organic black pepper), organic black pepper, organic basil, organic oregano, organic cayenne pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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