Is Cedarlane Soup Chopped Vegetable and Barley Soup Organic Vegetarian?

Ingredients

Water, organic tomatoes diced in juice (fresh vine-ripened california organic tomatoes, organic tomato juice, calcium chloride, citric acid), organic green zucchini, organic pearled barley, organic carrots, organic spinach, organic onions, organic corn, organic tomato paste, organic sugar, organic garlic, organic basil, organic extra virgin olive oil, sea salt, organic vegetable flavor (organic cooked vegetables (organic carrot, organic onion and organic celery), sea salt, organic cane sugar, organic canola oil, organic carrot powder, organic potato flour, organic onion powder, and organic black pepper), organic black pepper, organic basil, organic oregano, organic cayenne pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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