Is Cedar's Organic Grecian Golden Hour Hommus With Toppings, Grecian Golden Hour Hommus Low FODMAP?

Ingredients

ORGANIC STEAMED CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SESAME TAHINI (GROUND SESAME), ORGANIC LEMON JUICE, SEA SALT, ORGANIC GARLIC, ORGANIC OREGANO, CITRIC ACID, ORGANIC BLACK PEPPER, ORGANIC PARISEY, ORGANIC LEMON OIL, ORGANIC GUAR GUM. TOPPING: ORGANIC SPLIT CHICKPEAS, ORGANIC SUNFLOWER OIL, WATER, ORGANIC DEHYDRATED RED BELL PEPPER, SEA SALT, ORGANIC MINCED GARLIC, ORGANIC PAPRIKA, ORGANIC OREGANO, ORGANIC THYME, CITRIC ACID, ORGANIC PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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