Is CELEBRATION FLAVORED MOIST YELLOW CAKE WITH RICH VANILLA FROSTING DOUBLE LAYER DESSERT CAKE, CELEBRATION Low FODMAP?
Why it's not low FODMAP
- high fructose corn syrup
- enriched bleached wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
SUGAR, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, SOYBEAN OIL, WATER, EGGS, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: RICE FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT STARCH, MODIFIED TAPIOCA AND CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SALT, WHEY (A MILK DERIVATIVE), DEXTROSE, MONO AND DIGLYCERIDES, PALM AND PALM KERNEL OILS, SODIUM CASEINATE (A MILK DERIVATIVE), SOY LECITHIN, GUAR GUM, CORNSTARCH, POLYSORBATE 60, CELLULOSE GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, ARTIFICIAL COLORS (YELLOW 5, RED 3, YELLOW 6, BLUE 1, YELLOW 5 LAKE), COLORED WITH TITANIUM DIOXIDE, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Snack · Piece


