Is Antonina's Yellow Cake With Vanilla Buttercream, Yellow, Vanilla Low FODMAP?

Ingredients

CANE SUGAR, GLUTEN FLOUR BLEND (WHITE RICE FLOUR, POTATO, STARCH, TAPIIOCA STARCH), EGGS, NON GMO CANOLA OIL, BUTTERMILK (CULTURED LOW FAT MILK, SALT), NONFAT DRY MILK, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), DRIED EGG WHITES, XANTHAN GUM, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ENZYMES, AND BAKING SODA. POWDERED SUGAR SUGAR (CANE SUGAR, CORN STARCH), UNSALTED BUTTER (MILK, NATURAL FLAVOR), PALM OIL, WATER, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), CYCLODEXTRIN (A SOLUBLE FIBER), AND SALT. DECORATIONS: SEMISWEET AND WHITE CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, LACTOSE [MILK SUGARI, BUTTER OIL, SOY LEGITHIN [EMULSIFIER], NATURAL FLAVOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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