Is SUNDAE HOMEMADE VANILLA FLAVORED ICE CREAM CUPS SWIRLED WITH A RICH CHOCOLATE FLAVORED SAUCE, SUNDAE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • skim milk
  • milk
  • carob bean
  • soy mono
  • natural and artificial flavor

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Creamy, classic vanilla cups swirled with rich chocolate sauce deliver a smooth, velvety texture and clear vanilla-chocolate contrast. Commonly enjoyed as a quick dessert, snack, or party portion, reviewers note convenient single-serve packaging, consistent flavor, and occasional uneven sauce distribution or sweetness preferences among users in family and casual settings.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Milk, Cream, Sugar, Skim Milk, High Fructose Corn Syrup, Water, Soybean Oil, Cocoa (Processed With Alkali), Modified Food Starch, Natural And Artificial Flavor, Salt, Soy Mono- And Diglycerides, Cellulose Gum, Vegetable Gums (Guar, Carrageenan, Carob Bean), Annatto Color

Check SUNDAE HOMEMADE VANILLA FLAVORED ICE CREAM CUPS SWIRLED WITH A RICH CHOCOLATE FLAVORED SAUCE, SUNDAE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SUNDAE HOMEMADE VANILLA FLAVORED ICE CREAM CUPS SWIRLED WITH A RICH CHOCOLATE FLAVORED SAUCE, SUNDAE is available at 2 retailers

H-E-BUnited Supermarkets

About this product

Ice Cream · Frozen

Flavor
VanillaChocolatey
Texture
CreamySilky
Commonly used for
SnackingTopping