Is Celebrations Chocolate Party Gift Box 320g Low FODMAP?

Ingredients

Celebrations Contains an Assortment of Milk Chocolates 54%. INGREDIENTS: Sugar, Glucose Syrup, MILK Solids, Cocoa Butter, Cocoa Mass, PEANUTS, Desiccated Coconut, Vegetable Fat, Vegetable Oil, Emulsifier (SOY Lecithin, 471), Malt Extract (BARLEY), Salt, Cocoa Powder, Humectant (422), EGG White, WHEAT Flour, Raising Agent (341, 501, 500). Milk Chocolate Contains Cocoa Solids 25% Minimum, Milk Solids 14% Minimum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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