Is Celebrations Chocolates 370G Low FODMAP?
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Why it's not low FODMAP
- full cream milk powder
- lactose
- skimmed milk powder
- milk chocolate
- whey powder
- milk protein
- barley malt extract
- +3 more
full cream milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Sugar, Glucose Syrup, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Milk Fat, Peanuts, Palm Fat, Dessicated Coconut, Wheat Flour, Lactose, Whey Permeate (from Milk), Sunflower Oil, Full Cream Milk Powder, Emulsifiers (Soya Lecithin, Mono- and Diglycerides of Fatty Acids), Barley Malt Extract, Fat Reduced Cocoa, Salt, Humectant (Glycerol), Egg White Powder, Vanilla Extract, Raising Agents (Calcium Phosphates, Sodium Carbonates, Potassium Carbonates), Milk Protein, Starch, Wheat Gluten, Whey Powder (from Milk), Milk Chocolate contains Milk Solids 14% minimum and Cocoa Solids 25% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be pescatarian as it lists 4 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Celebrations Chocolates 370G is available at 3 retailers
About this product
Candy · Piece