Is Equal Exchange Chocolates Organic Fairly Traded Dark Chocolate Extreme Dark Low FODMAP?
Description
Intensely bitter, deeply flavored dark chocolate with a firm snap and smooth melt, offering concentrated roast and mineral notes. Commonly used for snacking, baking, or pairing with coffee; reviewers cite consistent quality and robust flavor, while some report it as overly intense for casual sweet-eaters and mention a lasting finish.
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Description
Intensely bitter, deeply flavored dark chocolate with a firm snap and smooth melt, offering concentrated roast and mineral notes. Commonly used for snacking, baking, or pairing with coffee; reviewers cite consistent quality and robust flavor, while some report it as overly intense for casual sweet-eaters and mention a lasting finish.
Ingredients
Organic Chocolate Liquor, *organic Cocoa Butter, * Organic Raw Cane Sugar, * Organic Ground Vanilla Beans. May Contain Milk And Its Derivatives,coconuts And Their Derivatives,tree Nuts And Their Derivatives,peanuts And Their Derivatives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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