Is Equal Exchange Chocolates Organic Fairly Traded Dark Chocolate Extreme Dark Gluten Free?

Ingredients

Organic Chocolate Liquor, *organic Cocoa Butter, * Organic Raw Cane Sugar, * Organic Ground Vanilla Beans. May Contain Milk And Its Derivatives,coconuts And Their Derivatives,tree Nuts And Their Derivatives,peanuts And Their Derivatives.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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