Is Celestial Seasonings® Chamomile, Lemon Zinger®, Peppermint, Honey Vanilla Chamomile & Sleepytime® Herbal Tea Sampler Caffeine Free Herbal Tea Bag Variety Pack 18 Ct Box Low FODMAP?

Ingredients

Chamomile, Lemon Zinger: Hibiscus, Rosehips, Roasted Chicory, Orange Peel, West Indian Lemongrass, Lemon Peel And Whole Dried Lemons, Natural Lemon Flavor With Other Natural Flavors (Contains Soy Lecithin), Citric Acid, Peppermint: Peppermint, Sleepytime: Chamomile, Spearmint, Tilia Flowers, Blackberry Leaves, Orange Blossoms, Hawthorn And Rosebuds, Honey Vanilla Chamomile: Chamomile, Natural Honey Flavor With Other Natural Flavors (Contains Soy Lecithin), Licorice, Roasted Chicory And West Indian Lemongrass, Chamomile: Lemon Zinger: Peppermint: Sleepytime: Honey Vanilla Chamomile:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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