Is Celestial Seasonings Herbal Tea Caffeine Free Tangerine Orange Zinger® -- 20 Tea Bags Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Celestial Seasonings Tangerine Orange Zinger herbal tea is a caffeine-free and gluten-free beverage. This flavorful tea is crafted using citrus and hibiscus, resulting in a ruby-red brew with a tart taste. It is made without artificial flavors, colors, or preservatives. The tea is conveniently packaged in 20-count boxes. People have expressed their enjoyment of the tea's delightful flavor.

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Why it's a maybe for low FODMAP

natural tangerine flavor with other natural flavors

natural tangerine flavor with other natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Hibiscus, Rosehips, Blackberry Leaves, Orange Peel, Natural Tangerine Flavor With Other Natural Flavors And Hawthorn, Hibiscus, Natural Tangerine Flavor With Other Natural Flavors And Hawthorn

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.