Is Celestial Seasonings Sleepytime Herbal Tea Bags Caffeine Free Extra 20 Count - 1.2 Oz Low FODMAP?

Description
This caffeine-free bedtime tea delivers mild floral and sweet notes, a smooth light-bodied mouthfeel, and a gently soothing aroma. Commonly steeped hot before sleep, reviewers cite calming effects, pleasant softness, and consistent tea-bag construction, though some describe weaker flavor and occasionally prefer stronger, more robust brews as a nightly ritual.

Description
This caffeine-free bedtime tea delivers mild floral and sweet notes, a smooth light-bodied mouthfeel, and a gently soothing aroma. Commonly steeped hot before sleep, reviewers cite calming effects, pleasant softness, and consistent tea-bag construction, though some describe weaker flavor and occasionally prefer stronger, more robust brews as a nightly ritual.
Ingredients
Chamomile (flowers), tilia estrella (flowers), valerian (root), spearmint, lemongrass, hawthorn.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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