Is Cellucor C4 Original Pre-Workout Icy Blue Razz Low FODMAP?

Ingredients

Carosyn® Beta-Alanine 1600mg, Creatine Nitrate (NO3-T™M) 1000mg, Arginine Alpha-Ketoglutarate 1000mg, Explosive Energy Blend: N-Acetyl-L-Tyrosine, Caffeine Anhydrous (150mg) 375mg, Theacrine (as TeaCrine™), Vitamin C (as Ascorbic Acid) 250mg, Niacinamide 30mg, Vitamin B6 (as Pyridoxal-5-Phosphate) 500mcg, Folate (as Folic Acid) 150mcg, Vitamin B12 (as Cyanocobalamin) 25mcg. Other Ingredients: Natural & Artificial Flavors, Silicon Dioxide, Citric Acid, Malic Acid, Calcium Silicate, Sucralose, Acesulfame Potassium, Polydextrose, FD&C Blue #1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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